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Liveaboard Golden Glow Antares 44i

Making Yogurt While the Sun Shines

January 26, 2017 // 0 Comments

It’s hard to find unflavored, unsweetened yogurt on Grenada. Plain yogurt is such a useful staple; we use it to make for a savory sauce to cool and complement spicy food by adding mint, garlic, coriander or cumin to the yogurt. It’s also perfect for making coffee-flavored yogurt, which [read more]

Our Newest Toy Makes Taking 360 Degree Photos & Videos Easy!

January 22, 2017 // 0 Comments

360° photography is now a snap on Golden Glow thanks to the Ricoh Theta, an inexpensive camera that takes 360-degree photos and video with ease. Prior to Christmas 2016, to make 360° photos we had to use our Google Nexus phone, which required standing in one place and moving the phone [read more]

Drink Coffee = Live Longer? More and More Science Says Yes!

January 17, 2017 // 0 Comments

I freely admit – I’m a coffee-aholic. I greatly enjoy my morning cup of happiness! But I’m interested to know, what’s your favorite morning beverage? For anything you’re consuming daily, you want to be sure it’s healthy, right? Did you know that drinking coffee [read more]

Boycott St Lucia Until They Protect Cruisers & Ensure Justice

January 2, 2017 // 0 Comments

It is most distressing to learn that the accused murderers in this crime on cruisers in St Lucia still have not been tried and held accountable. We arrived in the Caribbean shortly after this heinous crime occurred and deliberately bypassed St Lucia, both for our own safety and to withhold our [read more]

Tow-Paddleboarding (a new Olympic Sport?)

December 23, 2016 // 0 Comments

Our anchorage in Sipanska Luka, Croatia was calm and uncrowded giving us the chance to play. Aria’s favorite water sport – being towed behind the dinghy, riding the paddleboard. We bought our paddleboard in 2014 – 2 1/2 years ago – on Amazon and we’re amazed at how [read more]

An Excellent Spice & Herb Shop in Crete

July 8, 2016 // 0 Comments

We’ve written before about how much we love the simple food of Greece. What Greece does especially well that we enjoy are their fresh fruits and vegetables, and also their honey, olives, olive oil, dried fruits, herbs and spices. The dried herb mix we found for feta cheese has transformed the [read more]

Create your own sailing & cruising spare parts list

June 13, 2016 // 1 Comment

Hey Rand, “What spare parts do you carry for a global romp on your sailing boat?” you might ask.  Followed by “What cruising spare parts list would you recommend for me?” Well I just happen to have 2000 words for you on that very subject. Unfortunately creating a spares [read more]

Remembering the Fallen…and Proud to be Americans

May 30, 2016 // 0 Comments

“Each of these heroes stands in the unbroken line of patriots who have dared to die, that freedom might live and grow and increase in its blessings.” Franklin Delano Roosevelt Our fallen heroes are the reason we are privileged to live in a nation where we get to sleep safely and soundly [read more]

Why Sailing Around the World Produces Happiness

May 29, 2016 // 3 Comments

Why are we sailing around the world? In a word, freedom. It also gives us great joy, and this may be why – According this very wise retired neurologist/psychiatrist, human beings who launch themselves into forward lateral acceleration can experience happiness simply from the motion. He uses [read more]
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