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synergy-yoga

Yoga Every Day Keeps the Doctor Away

October 1, 2015 // 0 Comments

Yoga is an essential daily practice for me as a liveaboard cruiser; it keeps me limber and strong to be able to operate at my best physical condition, as sailboat living requires; and it promotes my physical, mental and spiritual wellbeing for myself and importantly to be the best partner to Rand. [read more]
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