health benefits

Drink Coffee = Live Longer? More and More Science Says Yes!

January 17, 2017 // 0 Comments

I freely admit – I’m a coffee-aholic. I greatly enjoy my morning cup of happiness! But I’m interested to know, what’s your favorite morning beverage? For anything you’re consuming daily, you want to be sure it’s healthy, right? Did you know that drinking coffee [read more]

Yoga Every Day Keeps the Doctor Away

October 1, 2015 // 0 Comments

Yoga is an essential daily practice for me as a liveaboard cruiser; it keeps me limber and strong to be able to operate at my best physical condition, as sailboat living requires; and it promotes my physical, mental and spiritual wellbeing for myself and importantly to be the best partner to Rand. [read more]

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